Self Pleasure/ Mindful Masturbation Coaching ( in Person or via Skype).
Think about it, to be a great athlete or artist takes learning, takes practice, takes coaching, so why would learning to be a great lover be any different? As a certified sexological bodyworker and somatic sex educator, I use witnessing and coaching to assist clients to identify areas that may be locked from pleasure, areas in their bodies that might trigger shameful thoughts and feelings and guide them through to discover new sensations to explore and celebrate.
For most, masturbation/self pleasure can be a repetitive disembodied exercise to relieve stress or tension. When engaging in unconscious acts of masturbation it is common to limit the depth of pleasure. Mindful masturbation coaching can guide an individual in reconnecting with their whole body, therefore allowing the potential for deeper states of arousal.
The actual process of mindful masturbation can be done in person or in the privacy of your own home via Skype. The first session is simply allowing yourself to be witnessed in honour and savouring your pleasure. No talking is involved and this is not about performance - It simply provides the space for you to give yourself permission to be seen, to allow yourself to savour and enjoy the sensations and pleasure you feel in your body and allow what is to be.
As with anything in life it does take practice to help rewire our habitual patterning, so I recommend for clients to have the intention to commit to a five session program of mindful masturbation coaching for optimum results.